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Before you start

My Food Guide gives general food information. It is not medical advice and does not know your full health history.

  • “Generally OK” and “Avoid” are general guides, not a plan made for you.
  • Food allergies: always read the ingredient label. This app cannot check brands, recipes or cross-contact.
  • If you take medicine (like warfarin), are pregnant, or have kidney disease, PKU or another condition where diet is part of your treatment, follow your doctor’s or dietitian’s plan first.
  • In an emergency, call 911.

Your choices stay on this device. We don’t collect them.

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Your Health Profile

Select the conditions that apply to you. We’ll show which foods are generally OK and which are best avoided for these conditions.

Choose one or more — you can change these anytime.
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My Food Guide

Personalized eating guide
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Total Foods
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Generally OK
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Avoid
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General information, not medical advice. In an emergency, call 911.

Read the ingredient label every time. This app can’t check brands or cross-contact.

General guide only. Check with your care team.

Guidance by condition

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Medical Disclaimer

Last updated: October 9, 2026

General information only. My Food Guide (myfoodpantryguide.com) offers general information about foods and common health conditions for educational purposes. It is not medical advice, diagnosis or treatment. Using the app does not create a doctor–patient or dietitian–client relationship.

How the food labels work. Labels like “Generally OK” and “Avoid” are general guides compiled with the help of AI tools from the public health and medical sources listed below. They do not account for your medical history, how severe your condition is, your medicines, portion sizes, how a food is prepared, specific brands, or how several conditions interact. A food marked “Generally OK” may still be unsafe for you.

Food allergies and intolerances. Always read ingredient labels and ask about preparation. This app cannot detect hidden ingredients or cross-contact. If you have a severe allergy, follow your allergist’s plan.

Medicines and medically managed diets. If you take prescription medicine (for example warfarin or other blood thinners), are pregnant or breastfeeding, or have kidney disease, PKU, diabetes or another condition where diet is part of your treatment, follow your care team’s instructions over anything in this app.

Talk to a professional. Ask your doctor, dietitian or other qualified provider before changing your diet. Never ignore professional advice, or wait to get it, because of something in this app.

Emergencies. If you think you are having a medical emergency or a severe allergic reaction, call 911 right away.

Accuracy. We work to keep this information accurate and current, but we cannot guarantee it is complete or error-free. Information may change without notice. The app is provided “as is,” and you use it at your own risk. To the fullest extent the law allows, Wayne Grant is not liable for decisions made based on it.

Your privacy. The conditions you select are stored only on your device. We don’t collect, sell or share them.

Sources. Food ratings draw on information from:

  • National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), NIH
  • National Heart, Lung, and Blood Institute (NHLBI), NIH
  • NIH Office of Dietary Supplements
  • MedlinePlus, NIH
  • PubMed and PubMed Central, including Cochrane reviews
  • U.S. Department of Agriculture (USDA)
  • U.S. Food and Drug Administration (FDA)
  • Centers for Disease Control and Prevention (CDC)
  • American Heart Association
  • American College of Obstetricians and Gynecologists
  • American Migraine Foundation
  • National Rosacea Society
  • Johns Hopkins Medicine
  • University Hospitals Plymouth NHS Trust

Listing a source does not mean that organization reviewed or endorses this app.

Questions or corrections: wcgrant@grantromneyrg.com